Let my recent silence bear testament to the truth of what shall follow… I have succumbed to the dreaded autumnal lurgy. Don’t let this happen to you, Ladies! “But what can I do?” I hear your anxious refrain. The truth is that sometimes, despite your best efforts, you WON’T be able to...

Welcome back to Contraceptive Central, ladies! If you checked out the range of hormonal contraceptive options in my last post and decided they weren’t for you, don’t despair- this week I have a veritable smorgasbord of non-hormonal contraceptive methods on the menu. So let’s see if we...

A reminde that we are half way through the last week of the Summer Shape-Up. And it’s a biggie - SIX different free fitness activities for you to try this week! Hula hooping, Power Yoga, Holistic Personal Training, Dance and Fitness classes, Self Defence Fitness, and Natural Movemement...

If you didn’t make Saturday’s HerCanberra workout (which, by the way was AMAZING! Thanks so much to the 70 or so ladies – and a few guys – that came along) next weekend offers another fantastic fitness opportunity. Sport for Women Day will be held next Sunday 4 March...

Happy New Contraceptive! Yes, I know it’s getting a little late in the year to be saying “Happy New…” anything, but contraceptives usually do lag a bit on the resolution priority scale. Women everywhere seem to be fired up at the moment about losing weight, exercising, dieting or...

Are you joining us for the big HerCanberra Summer Shape-Up end of series workout? Get yourself down to Stage 88 in Commonwealth Park at 10am this Saturday, 25 February for two hours of fun, free fitness! You’ll get to experience a whole pile of different fitness activities in two hours...