A reminde that we are half way through the last week of the Summer Shape-Up. And it’s a biggie - SIX different free fitness activities for you to try this week! Hula hooping, Power Yoga, Holistic Personal Training, Dance and Fitness classes, Self Defence Fitness, and Natural Movemement...
HERCANBERRA WORKOUT!
posted by Amanda Whitley
Are you joining us for the big HerCanberra Summer Shape-Up end of series workout? Get yourself down to Stage 88 in Commonwealth Park at 10am this Saturday, 25 February for two hours of fun, free fitness! You’ll get to experience a whole pile of different fitness activities in two hours...
WK7 KICK OFF
posted by Amanda Whitley
Week 7 kicks off today and it’s massive! Choose from free group fitness, cardio machines and weights; CrossFit; pilates for the kids; boot camp; power yoga; and taekwondo.Doesn’t get any bigger… Plus, we’d love you to come along to our HerCanberra Summer Shape-Up end...
MASSIVE WK7!
posted by Amanda Whitley
We’re heading into the last weeks of the Summer Shape-Up and this is our biggest week yet! Kicking off Monday 20 February, you can choose from a whole range of free fitness activities: health club access – think free group fitness, cardio machines and weights; CrossFit; pilates for...
WEEK 6 KICK OFF
posted by Amanda Whitley
Have you booked in for your free fitness activities this week? If not, here’s a reminder of the details. Read the full post here. CrossFit Base CrossFit Base has created a supportive and encouraging environment offering training options to suit everyone. They specialise in CrossFit,...
SHAPE UP WRAP UP
posted by Amanda Whitley
You may remember that lovely HerCanberra reporter, Amanda P Dainer, is making her way around all the Summer Shape-Up activities. Needless to say, she’s been one busy body. As I write, she’s no doubt plotting her trials of Week 5‘s PT and Bikram; and groaning or grinning at...